On-screen countdown clock

Hi all,

I'm looking for a way to generate an on-scren countdown timer in AVID.

There's a point in a talk I'm cutting where a slide pauses so people can read it, and I want to put up a countdown timer on screen so people know 1) the video hasn't frozen and 2) how long until the talk resumes.

Is there a favoured plugin that will allow me to configure this? I don't want to have to round trip through After Effects or any other program - I'm really looking for a way to do this within AVID.

The only google results are pulling up threads from 2010 full of dead links.

Thanks,

Matt

P.S: Running AVID 8.5, perpetual license.